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January 31st, 2012
READ THE FULL POST Posted by: Innergy Corporate Yoga Categories: Uncategorized Comments: No Comments  January 25th, 2012
If you are like me, part magpie, you adore shiny things. READ THE FULL POST Posted by: Innergy Corporate Yoga Categories: Uncategorized Comments: No Comments January 20th, 2012
When you are feeling a bit blue, let it out. When you are feeling frustrated, tap into the root cause of that anger and realize it. When you are feeling overwhelmed with joy, express it with laughter, dance and a smile. READ THE FULL POST Posted by: Innergy Corporate Yoga Categories: Uncategorized Comments: No Comments January 10th, 2012
The process of developing your yoga practice entails self learning. READ THE FULL POST Posted by: Innergy Corporate Yoga Categories: Uncategorized Comments: No Comments January 6th, 2012
In this time of new beginnings, choose Love for yourself. Even when you have tonnes of obligations and ideas on who you are and should be; remember to take some time to smell the roses and remember your favourite things. READ THE FULL POST Posted by: Innergy Corporate Yoga Categories: Uncategorized Comments: No Comments Add a little scent to your practice December 19th, 2011
Cold and flu season is here again. If you’ve been hit by a virus – take it easy in your yoga practice. READ THE FULL POST Posted by: Innergy Corporate Yoga Categories: Uncategorized Comments: No Comments Time to start thinking about a New Years Resolution! December 14th, 2011
READ THE FULL POST Posted by: Innergy Corporate Yoga Categories: Uncategorized Comments: No Comments December 7th, 2011
There are a lot of clichés on age and aging. Wrinkle creams are being targeted to 20 year olds. Botox, hair dyes, ointments and all methods of surgery are being used to augment bodies and minds into believing that we are younger (and perceivably better?) than we are. Inspired by the stories of some beautiful yoga teachers; 91 year old Bernice Bates 83 year old Bette Bakasana & 92 year old Porchon Lynch – I took a moment to think about age and getting older as a yogi. READ THE FULL POST Posted by: Innergy Corporate Yoga Categories: Uncategorized Comments: No Comments November 30th, 2011
We put so much stress on our minds and bodies that it is a wonder so many of us suffer from chronic pains and illnesses. When was the last time you choose to slow down? READ THE FULL POST Posted by: Innergy Corporate Yoga Categories: Uncategorized Comments: No Comments Choose Breath of Joy over a Smoke Break November 25th, 2011 Take care of yourself over the next few months, to ensure you get enough exercise and ‘outdoor’ time. Even when it is cold and blustery out, getting into a regular habit of breathing fresh air can wake you up and brighten your mood. Smoking may not be a wise decision for your health – but, the habit of moving away from your desk regularly, to go outside for a break, is a great habit. So – I propose a challenge: to go outside for a Breath of Joy whenever you can. Ask your Yoga instructor to show you how it’s done. Or look at some of these great resources.
http://www.yogaflavoredlife.com/wellness/try-breath-joy-energize-uplift-and-cleanse.html Posted by: Innergy Corporate Yoga Categories: Uncategorized Comments: 1 Comment Next Page » |
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I love coffee. I’d like to say it’s not a habit, but… Coffee is a part of my daily ritual – I turn on a pot before I shower and take my yoga practice 
But, you need to do this and have to do that and should and will and could and and and…
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