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Womanhood is a Superpower!

As we step into March, we embrace a month filled with significance, empowerment, and wellness initiatives tailored to our community.

This March, we’re proud to shine a spotlight on remarkable women who champion diversity, equity, and inclusion (DEI) in their respective fields. Among these inspiring figures is Chrissy King, whose […]

2024-03-19T12:14:38-07:00March 19th, 2024|Categories: Information|

Corporate Yoga: A Holistic Wellness Approach

 

In recent years, businesses worldwide have shifted their attention towards holistic well-being, recognizing the interdependent relationship between employee health and organizational success.

 

Corporate Yoga stands as a guide, offering a comprehensive approach to address the varied

challenges faced by professionals in today’s dynamic work setting.

 

Here are […]

2024-03-04T15:28:22-08:00March 4th, 2024|Categories: Information|

Top 8 Yoga Poses to do Before Bed

These poses are for any level of experience and easy enough for beginner yogis.

While moving between these poses, remember to pay attention to your breath and where you feel most tension in your body. Breathe and try to relax if you experience any discomfort.

Move through these poses for […]

2023-10-23T21:02:58-07:00October 23rd, 2023|Categories: Information|

Corporate Yoga Gaining Popularity at Co-Working Spaces

Corporate Yoga programs have been gaining in popularity at co-working spaces across Canada and the USA over the last few years.

Wellness programs like yoga and meditation are a great way to show genuine appreciation for the members of that co-working space.

They’re also a great way to […]

2023-09-03T22:33:53-07:00September 3rd, 2023|Categories: Events|

6 COOLING SUMMER YOGA POSES

Summer is almost here and it’s going to be HOT!

One of the best ways to encourage equilibrium in your body is through your yoga practice.

Here are a few cooling yoga poses you can include in your daily routine:

 

2023-06-14T10:25:23-07:00June 14th, 2023|Categories: Information|

Easily Manage Stress with our Top 5 Tips

Stress is a natural part of our every days lives and is often unavoidable.

However, managing stress is actually much easier than you think. once you understand it.

Here are 5 of our 10 tips on managing stress that we’ve taken directly from our “Stress […]

2023-02-28T17:33:32-08:00February 28th, 2023|Categories: Information|

December 2022: 5 Wellness Gift Ideas For The Holiday Season

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Employee wellness gifts are a great way to demonstrate that you care about the health and wellness of your team, especially during this busy time of year.

Wellness can take so many forms. Any object or practice that helps improve your emotional, physical, or mental health qualifies as a wellness […]

2022-11-30T19:25:54-08:00November 30th, 2022|Categories: Uncategorized|

4 Reasons Why November is the Best Month of the Year 🍁

Can you be-leaf it’s already November?

Hot on the heels of Halloween is our favorite month: November.

We know the transition to the shorter, darker days of fall can be a challenge and it’s easy to write off November as a holding month until Christmas but there’s plenty to […]

2022-11-02T20:40:16-07:00November 2nd, 2022|Categories: Uncategorized|

4 Ways To Keep Your Teams Engaged This Summer

Keeping workers engaged is always a challenge—and in the summertime employers must compete with beautiful weather, vacations, and other distractions.

In order to foster employee engagement and keep company culture strong through the summer season, try these four tips to keep employees happy at work.


1) Create an Outdoor Working […]

2022-07-06T07:17:59-07:00July 6th, 2022|Categories: Uncategorized|
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