In this time of new beginnings, choose Love for yourself.  Even when you have tonnes of obligations and ideas on who you are and should be; remember to take some time to smell the roses and remember your favourite things.  Your duties in time will be accomplished – but, taking a few moments each day to slow down to tune into the present moment is vital to your mental health.

My Favorite Things

Having a regular yoga asana practice is very important. You will see results the more often you practice.  You will feel strong & healthy and train your mind to be more positive and sharp. But, more than just an asana practice – yoga entails a discipline of self awareness. Tap into those things that make you happy as your daily yoga practice and you will feel happier and more satisfied with life.