Learn the Top Workplace Wellness Strategies for the new Hybrid World: October 19, 2022

Join us on Wednesday, October 19 for a FREE, educational virtual 
half-day seminar focused on optimal employee wellness.

Space is limited. Sign up here!

Learn how companies just like yours are thriving during these challenging times by supporting their teams, helping them to reduce stress and ensuring morale & productivity stay high.

In this FREE seminar, we’ll teach you:

  • Simple yoga stretches and fitness exercises you can do right in your chair to reduce neck & shoulder tension, prevent headaches and stretch tight low back muscles (no special equipment or mat required!)
  • The top strategies we use with clients like Hyundai, Amazon & Indeed to reduce stress, have more energy & be more productive at work
  • Breathing techniques that will instantly stop anxiety and worry and have you feeling calm & peaceful
  • A practical introduction to the ancient practice of meditation, to calm your mind and still busy thoughts so you can transform your day to one that’s productive & fulfilling 
  • How to harness the power of laughing & fun in our Laughter Yoga segment, to reduce harmful stress, lower blood pressure & boost immunity heading into the winter months

    Join our passionate team of yoga teachers, fitness professionals and educators during this special half day event and be inspired by their decades of collective experience and education.

HIGHLIGHTS:

  • This event is FREE for everyone.
  • Bring your whole team & gather together at the office to participate as a group (or independently from home).
  • Choose from specific sessions or join us for the entire half-day event.
  • Short 15-20 minute virtual seminars & classes that fit into your busy work day
  • Complimentary resources and toolkits will be available after the event, to continue to support your team & workplace.
  • Learn strategies for mindfulness, motivation, and productivity that you can take back to your team to support everyone.
  • Spots are extremely limited – register to secure your spot NOW

 

Schedule of Events:

Activity Time

Opening Remarks from our CEO

 

8:30 -8:40 AM PST

11:30-11:40 AM EST
Opening Meditation

8:45-9:00 AM PST

11:45-12:00PM EST
Take 5 to Innergize

9:00-9:15 AM PST

12:00-12:15PM EST
Vinyasa Flow

9:15-9:30AM PST

12:15-12:30PM EST
Take 5 to Innergize

9:30-955AM PST

12:30-1255PM EST
Share customer testimonials (benefits of yoga)

9:55-10AM PST

12:55-1:PM MEST
HIIT

10-10:15AM PST

1-1:15PM EST
Chair Yoga for Hips & Lower Back

10:15-10:30AM PST

1:15-1:30EST
Take 5 to Innergize

10:30-10:40 PST

1:30-1:40 EST
Laughter Yoga

10:45-11AM PST

1:45-2PM EST
Educational session

11-11:30AM PST

2-2:30 PM EST
Take 5 to Innergize

11:35-12:00PM PST

2:35-3:00PM EST
Chair Yoga: Neck & Shoulders

12:00-12:15PM PST

3:00-3:15PM EST
Wrap up /Thank you

12:15-12:30PM PST

3:15-3:30PM EST

Space is limited. Sign up here!

Events

Contact us to book yoga at your:

  • Brewery
  • Winery
  • Outdoor summer event or festival
  • Wedding
  • Bachelor or Bachelorette Party
  • Birthday
  • Sporting Event
  • Community Event
  • Promotional Event
  • Retail Store 

Call 1.888.457.3543 for more information.