Today I spoke with someone close to me facing a bit of a dilemma in her life. It doesn’t really matter what the dilemma is, but it was tearing her apart. There were several different levels to this dilemma and she really felt like she was at a crossroads in her life, or would be [...]

Cold and flu season seems to be the endless season this year.

Traditionally, yoga practitioners would adopt a vegetarian lifestyle. The reasons for this are multi-fold.

Often is a question from new practitioners of yoga… “what do I wear?” The answer is quite simple but here are a few tips to remember:

It’s a pose we may all be familiar with. But did you know that Tadasana is an extremely complex and challenging posture to practice? The posture will look slightly different on each practitioner; as we are all slightly different in body shape and balance.

Prana is life force.

If you are like me, part magpie, you adore shiny things.

When you are feeling a bit blue, let it out. When you are feeling frustrated, tap into the root cause of that anger and realize it. When you are feeling overwhelmed with joy, express it with laughter, dance and a smile.

The process of developing your yoga practice entails self learning.

In this time of new beginnings, choose Love for yourself.  Even when you have tonnes of obligations and ideas on who you are and should be; remember to take some time to smell the roses and remember your favourite things.