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Calf Stretch at Wall


Calf Stretch at Wall - Innergy Corporate Yoga Inc.



BENEFITS

Stretches tired calf muscles, increases blood circulation in legs, lengthens leg muscles, reduces overall stress and more.


INSTRUCTIONS

Step 1: Stand at a wall with both feet and place your hands on the wall at shoulder height, fingers spread.  Take a big step back with one leg and place that foot on the ground, toes pointed forward on both feet.

Step 2:  Press down gently through your back heel.  Breathe.  Pull your abdominal muscles in and tuck your tailbone under slightly to lengthen your lower back.  Your front leg should be bent at the wall.  Relax your neck and shoulders.

Step 3: Stay here for at least 3-5 breaths, then switch and go to the other side. 



 
 
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