INNERGY CORPORATE YOGA NEWSLETTER - DECEMBER 2009
INNERGY INSIGHT
Give the gift of YOGA this holiday season . . .
LIMITED TIME OFFER - Only 4 days left!
Receive a 4th private yoga or pilates session absolutely FREE when you purchase 3 from us before December 15th, 2009. Simply purchase 3 from our website, and we'll send you the 4th with your purchase.
Certain terms and conditions apply. |
 We now offer GIFT CERTIFICATES for both private and corporate yoga or pilates classes, in time increments of 60, 75 or 90 minutes.
Just in time for Christmas, they make the perfect gift for a family member who you know could benefit from yoga, a friend who already does yoga but would love their own private session, or a well-deserving employee or co-worker.
To purchase yours in time for Christmas, click here. Pay by Visa or Mastercard.
Small on Space at your Workplace? 
We now offer Boardroom Yoga classes, designed to give you maximum benefit with minimum space requirements. Classes can be done in chairs or around a table.
Sign up for our Boardroom Yoga classes today to Innergize Your Workplace!
Who are our clients?
We are often asked this, so we'll tell you . . . in January.
And we'll tell you what they're saying about us too.
Watch for our Client Profile of the Month, starting in January 2010!
DECEMBER'S HEALTHY WORKPLACE POSE
Calf Stretch
BENEFITS
Stretches tired calf muscles, increases blood circulation in legs, lengthens leg muscles, reduces overall stress and more.
INSTRUCTIONS
Step 1: Stand at a wall with both feet and place your hands on the wall at shoulder height, fingers spread. Take a big step back with one leg and place that foot on the ground, toes pointed forward on both feet.
Step 2: Press down gently through your back heel. Breathe. Pull your abdominal muscles in and tuck your tailbone under slightly to lengthen your lower back. Your front leg should be bent at the wall. Relax your neck and shoulders.
Step 3: Stay here for at least 3-5 breaths, then switch and go to the other side.
NEWS & VIEWS
Dogs Strike a Pose - Read the full article here
Yoga for Osteoarthritis - Read the full article here
Beat Holiday Stress with Yoga - Read the full article here
The Many Health Benefits of Yoga - Read the full article
For more information on how to bring the benefits of yoga to your Vancouver, Lower Mainland or Kamloops, British Columbia workplace, click here.
Sincerely,
Innergy Corporate Yoga |
