Hand & Finger Stretch

BENEFITS

Facilitates better movement of hands and fingers, increases circulation to hands, fingers and arms and reduces tension and stiffness.

INSTRUCTIONS

Step 1:
Sit on a chair or stand up. If sitting, place your feet flat on the floor, legs at a 90 degree angle, spine straight and tall, abdominal muscles firm.

Step 2:
Extend your right arm out to the side.  As you inhale, spread your fingers widely apart and stretch your hand and fingers in all directions.  As you exhale, curl your right hand into a tight fist.  Repeat 2-4 more times.

Step 3:
Switch sides: Extend your left arm out and repeat step 2.

Step 4:
Finish by shaking out both arms, taking a few deep breaths and rolling your shoulders a few times. Enjoy your new innergy!