Innergy Corporate Yoga - Corporate Yoga, Conference Yoga, Private Sessions, Pilates, Lower Mainland BC Canada
Innergy Corporate Yoga - Innergize Your Workplace: Corporate Yoga, Conference Yoga, Private Sessions, Pilates, Lower Mainland BC Canada Member Login - Click here to log into your account Member Signup - Click here to create a new account
Innergy Corporate Yoga - Conference, Corporate and Private Yoga Classes - Home
Innergy Corporate Yoga - Conference, Corporate and Private Yoga Classes - About Us
Innergy Corporate Yoga - Conference, Corporate and Private Yoga Classes - Services
Innergy Corporate Yoga - Conference, Corporate and Private Yoga Classes - Locations
Innergy Corporate Yoga - Conference, Corporate and Private Yoga Classes - Franchises
Innergy Corporate Yoga - Conference, Corporate and Private Yoga Classes - Newsletter
Innergy Corporate Yoga - Conference, Corporate and Private Yoga Classes - Resources
Innergy Corporate Yoga - Conference, Corporate and Private Yoga Classes - Blog
Innergy Corporate Yoga - Conference, Corporate and Private Yoga Classes - Contact Us
Innergy Corporate Yoga: About Us - Our Team: Corporate, Conference and Private Yoga Sessions
·  TAKE 5 TO INNERGIZE
 
·  VIDEOS
  
   
 
 

Mountain Pose


Mountain Pose - Innergy Corporate Yoga Inc.



BENEFITS

Improves posture, creates internal space in the body, opens chest and restores and relaxes entire body.


INSTRUCTIONS

Step 1: Stand with your feet hip distance apart, feet parallel to each other.  Stand away from your chair and desk. Contract your abdominal muscles, lift your chest up and relax your shoulders back and down.  Be tall and lifted.  Turn your palms to face forward, drawing your shoulders back a bit more.  Close your eyes.

Step 2: Take a few deep breaths in and out through your nostrils, focusing on the sound that your breath makes as it travels in and out.  Listen to that sound.  Get quiet and still and move away from your busy mind and into your body.  Be tall, like a mountain, taking up lots of space.  Become aware of sensations in your body as they arise.

Step 3: Stay here for 5-10 breaths or more.  When you are finished, open your eyes and return to work. 

 
 
© 2010 Innergy Corporate Yoga - Privacy Policy - Contact Us - Franchises

Site by CFX Creative