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DECEMBER 2014

INNERGY INSIGHT

 

 

7 Ways to Keep Stress out of your Holiday Plans

‘Tis the season for merriness, cheerfulness, joy and peace. The season of sweet treats, shopping blitzes and extra activities.

This time of year is about celebrating, enjoying and living it up, but it can be stressful rushing from place to place, trying to get everything accomplished, as well as meet self-imposed high expectations.

hat’s the point of it all though if the holidays leave you feeling less than festive?

Here are seven ways to keep stress out of your holiday plans this year:

Learn to say No

When invitations are coming your way for parties, corporate and client events and more, remember that you don’t have to say yes to everything. Choose the activities that mean the most to you and be all right with saying no to the rest. Don’t worry about hurting someone’s feelings. It’s more important that you stay honest with yourself and don’t overcrowd your schedule. This will also allow you to truly enjoy the activities that you have chosen.

Plan ahead

Be as prepared as you can be this month. Make lists and post them where you can see them at work or at home – on the fridge or on your desk at work. Use a good calendar or scheduler. Last minute deadlines at work? Prepare in advance and put aside less important tasks in order to get them done.

Write things down as they pop into your head. Need to buy a dress for that special company party? Add it to the list and give yourself plenty of time to accomplish the task. Need to pick up some items for holiday baking? Make a list and plan to pick them up a week or so before you actually need them. That way when you start your baking you already have everything you need and are more relaxed.

Do less

Let some tasks go. Does your desk really need to be re-organized today? Do you really need to make Martha Stewart like Christmas crafts for your desk at work? It’s okay to lower your standards, chill out and just let some things go. People value your time more than anything else – this is especially true if you have children. Find a simple and easy activity you can do with them, like making gingerbread cookies, reading Christmas stories or going skating.

Get enough sleep

Sleep deprivation is fairly common this time of year. Make a pledge to yourself to get to bed before 10 p.m. most nights this month. Getting enough ZZZ’s will help you have more energy, fight off colds and flus and to make it through each day with ease.

Practice self care

Whether it’s a morning yoga practice, a lunchtime walk or run at work or an evening bath, be sure to take care of yourself this month. Don’t say you’ll start in January – start now. Make time for things that fill you up. Spend time with your partner, cuddle with your kids at night or read your book in the evening with a cup of tea in the bathtub. Do something that makes you happy for at least 30 minutes every day.

Don’t go crazy on the sugar

Tempting treats seem to come out of nowhere in December. A caring co-worker bakes cookies and brings extra to work. There’s festive (and sugary) drinks at the office party. There’s chocolate, cookies, fudge and so much more just waiting for you to nibble on. Watch your portion sizes, choose the items you really want instead of eating everything offered, and most of the time stick to healthy proteins, vegetables and fruits.


Breathe

When all else fails, or even before it does, remember what’s taught the most in yoga classes – to just breathe. When you’re feeling stressed, frustrated or just plain rushed, take three deep breathes. You’ll instantly lower your blood pressure, you’ll feel calmer and what had you stressed just a moment ago suddenly won’t seem so huge anymore. Your breath is a tool that you have with you at all times so remember to use it.





December's Healthy Workplace Video
Shoulder Stretch

Chest Stretch at wall - Innergy Corporate Yoga Inc.

BENEFITS

An excellent stretch for your chest and shoulder muscles. Realigns posture quickly.



Workplace Recipe of the Month
Chicken & Wild Rice Soup

Chicken & Wild Rice Soup - Innergy Corporate Yoga Inc.

                            Ingredients

  • 1 cup uncooked quick-cooking wild rice
  • Cooking spray
  • 1 cup chopped onion
  • 2 garlic cloves, minced
  • 3 cups fat-free, less-sodium chicken broth
  • 1 1/2 cups cubed peeled baking potato
  • 3 cups 2% reduced-fat milk
  • 1/3 cup all-purpose flour
  • 10 ounces cheese, cubed
  • 2 cups chopped roasted skinless, boneless chicken breasts (about 2 breasts)
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon salt
  • 1/4 cup chopped fresh parsley (optional)

 

Preparation

Cook rice according to package directions, omitting salt and fat.

Heat a large Dutch oven over medium-high heat. Coat pan with cooking spray. Add onion and garlic; sauté 3 minutes. Add broth and potato; bring to a boil over medium-high heat. Cover, reduce heat, and simmer 5 minutes or until potato is tender.

Combine milk and flour, stirring well with a whisk. Add the milk mixture to potato mixture; cook 5 minutes or until slightly thick, stirring constantly. Remove from heat; add cheese, stirring until cheese melts. Stir in rice, chicken, pepper, and salt. Garnish with parsley, if desired.



Source: Myrecipes.com



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