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Current Issue: MARCH 2014

INNERGY INSIGHT

 

Yin Yoga is very different from other, Yin Yoga - Innergy Corporate Yoga Inc.
more active styles  of yoga.


If you've never practiced Yin Yoga before, you may be surprised both by what it entails and how difficult it actually is.

Yin Yoga involves holding gravity assisted poses (like Butterfly, Pigeon, etc) for a longer period of time, typically 1-5 minutes or longer. As gravity allows you to let go and sink more deeply into the pose, you go past the muscles and start working into the tendons, fascial tissues, ligaments, etc. When this happens, there is an extremely deep release. 

That release is obviously physical and students who practice yin yoga feel the effects of it immediately, but in yin yoga we also start working deeply into the emotional body. Emotions like anger and frustration are big ones that come up for a lot of people when they start doing yin yoga.

If you're looking to expand your yoga practice, yin yoga is a great compliment to more "yang" styles like power or vinyasa, even hatha. We currently offer both corporate and private classes for yin. Give us a shout for more information.




March's Healthy Workplace Pose
Hand & Finger Stretch
Hand & Finger Stretch - Innergy Corporate Yoga Inc. Hand & Finger Stretch - Innergy Corporate Yoga Inc.

BENEFITS

Facilitates better movement of hands and fingers, increases circulation to hands, fingers and arms and reduces tension and stiffness.

INSTRUCTIONS

Step 1:
Sit on a chair or stand up. If sitting, place your feet flat on the floor, legs at a 90 degree angle, spine straight and tall, abdominal muscles firm.

Step 2:
Extend your right arm out to the side.  As you inhale, spread your fingers widely apart and stretch your hand and fingers in all directions.  As you exhale, curl your right hand into a tight fist.  Repeat 2-4 more times.

Step 3:
Switch sides: Extend your left arm out and repeat step 2.

Step 4:
Finish by shaking out both arms, taking a few deep breaths and rolling your shoulders a few times. Enjoy your new innergy!





Workplace Recipe of the Month
Two Bean Soup with Kale
Two Bean & Kale Salad - Innergy Corporate Yoga Inc.


Ingredients

  • 3 tablespoons olive oil
  • 1 cup chopped onion
  • 1/2 cup chopped carrot
  • 1/2 cup chopped celery
  • 1/2 teaspoon salt, divided
  • 2 garlic cloves, minced
  • 4 cups organic vegetable broth (such as Emeril's), divided
  • 7 cups stemmed, chopped kale (about 1 bunch)
  • 2 (15-ounce) cans no-salt-added cannellini beans, rinsed, drained, and divided
  • 1 (15-ounce) can no-salt-added black beans, rinsed and drained
  • 1/2 teaspoon freshly ground black pepper
  • 1 tablespoon red wine vinegar
  • 1 teaspoon chopped fresh rosemary

    Method:

    1. Heat a large Dutch oven over medium-high heat. Add olive oil to pan; swirl to coat. Add onion, carrot, and celery, and sauté 6 minutes or until tender. Stir in 1/4 teaspoon salt and garlic; cook 1 minute. Stir in 3 cups vegetable broth and kale. Bring to a boil; cover, reduce heat, and simmer 3 minutes or until kale is crisp-tender.

    2. Place half of cannellini beans and remaining 1 cup vegetable broth in a blender or food processor; process until smooth. Add pureed bean mixture, remaining cannellini beans, black beans, and pepper to soup. Bring to a boil; reduce heat, and simmer 5 minutes. Stir in remaining 1/4 teaspoon salt, vinegar, and rosemary.


Source: www.health.com



NEWS & VIEWS
                                           

Innergy featured in Kelowna Capitol News - Read more

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Attention Seeking cat interrupts yoga session - Watch video

For more information on how to bring the many benefits of Corporate Yoga to your Canadian workplace, contact us today.


 

 

 

 
 
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