Innergy Corporate Yoga - Corporate Yoga, Conference Yoga, Private Sessions, Pilates, Lower Mainland BC Canada
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Current Issue: JULY 2014

INNERGY INSIGHT

 

WEEKEND GETAWAY AT REO

Rafting and Yoga - the perfect weekend getaway in BC!

We are BEYOND excited to be offering this weekend trip of rafting and yoga. We're teaming up with REO Rafting Resort in Boston Bar, BC  (just north of Hope).
 

Your July 25-27 weekend getaway includes:

  • Whitewater Rafting trip
  • Four chef prepared meals plus snacks
  • Two 75-minute yoga classes (with Innergy President Lynn Roberts)
  • Two nights camping (upgrade to glamping in a cabin tent for $100/night)
  • Live entertainment Saturday night
  • Unlimited use of the hot tub, volleyball nets, hiking, private beach and much more

Mention this ad and receive both
$25 off this trip AND a $75 credit toward another rafting trip in 2014!

To register or for more information, go here.

REO also offers corporate and team building packages, with the option to include yoga classes from Innergy!



OUR SUMMER YOGA SPECIAL CONTINUES

Corporate Yoga - Innergy Corporate Yoga Inc.

From May 15th to August 15th, we're offering your workplace a special deal on Corporate Yoga classes . .

4 Yoga classes $75 each
6 yoga classes $65 each


That's up to 48% off of our regular rates!

Contact us today to get started.

New clients only. Certain terms and conditions apply. 60 minute classes. Taxes extra.




July's Healthy Workplace Pose
How to Breathe Properly

Proper Breathing - Innergy Corporate Yoga Inc.

BENEFITS

Reduces anxiety, improves energy and vitality, provides more oxygen to your body and more.




Workplace Recipe of the Month
Watermelon & Cucumber-Mint Salad
Watermelon Salad - Innergy Corporate Yoga Inc.

Ingredients

  • 1  medium-size watermelon, preferably seedless
  • 6  green onions
  • 1/4 cup (50 mL) coarsely chopped fresh mint leaves
  • 2  English cucumbers
  • 1/4 cup (50 mL) each balsamic vinegar and olive oil
  • 1 tsp (5 mL) each salt and ground black pepper

 

Instructions

  • Slice watermelon lengthwise, cutting off top third. Wrap and refrigerate to use another time. To remove melon while leaving outer shell intact, run a sharp knife around rim of flesh, but leave 1-1/2-inch (3.5-cm) border of melon to maintain strength of shell. Cut melon out in chunks as large as possible. Scoop out hard-to-get watermelon with a spoon and reserve for later use (see tip, below). Place shell, cut side down, on paper towels to drain.
  • Cut melon chunks into large, thick triangular pieces. Thinly slice green onions diagonally. Chop mint. Slice cucumbers lengthwise into quarters, then slice diagonally into pieces about 1/2 inch (1 cm) long.
  • In a large bowl, whisk vinegar with oil, salt and pepper. Add watermelon and cucumbers in batches and gently toss until evenly mixed. Place in drained watermelon shell. Sprinkle with green onions and mint. Serve right away or refrigerate. After 2 hours, salad may water out a little.

 


Source: Chatelaine


NEWS & VIEWS
Businesses Turning to Corporate Yoga as a Smart Solution Read more
                                          

Yoga Franchise Opportunity Read more

Teach Yoga for Us Read more


For more information on how to bring the many benefits of Corporate Yoga to your Canadian workplace, contact us today.


 

 

 

 
 
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