MONIKA KARPINSKA - ADMINISTRATIVE ASSISTANT
Monika has been practicing yoga since 1998 and continues to learn every day. She completed her teacher training at Prana Yoga College and teaches Hatha and Yin styles of yoga.
Monika's teaching focuses on breath, awareness, safety and mindful practice. She encourages students to move their practice beyond the mat, recognizing the power and energy within themselves. Monika has studied eastern philosophy extensively, both intellectual and spiritual traditions.
Spending time in an ashram in India helped her to deepen the meditative aspect of her practice. Every asana can be a moment of meditation. Follow your bliss! |