Don't have time to do Yoga at Work?  Got five minutes?  Maybe just two?

Click on any of the images below to find an exercise to help you get more Innergy while at work.  It takes less than 5 minutes to Innergize your day!

UPPER BODY YOGA Arms/Back/Chest/Eyes/Fingers/Hands/Shoulders/Wrists
Arm Stretch Innergizes arms	Back Strengthener Strengthens back muscles	Chest Opener Stretches tight chest
Cow Face Arms Stretches chest	Downward Facing Dog Deeply stretches back	Eagle Arms Relieves back tension
Eye Movements Soothes tired eye muscles	Hand & Finger Stretch Releases finger tension	Hands on Eyes Soothes tired eyes
Neck Stretch Stretches neck	Palms Up Stretch Stretches upper body	Seated Cat/Cow Improves spinal flexibility
Seated Forward Bend Stretches back	Seated Forward Bend with Arm Extension Deeply stretches back/chest	Seated Twist Releases back tension
Shoulder Rolls Releases shoulder fatigue	Shoulder Rotations Reduces upper body tension	Temple Massage Relieves headaches
Tricep Stretch Stretches back of arms	Upper Back Opener Stretches chest & shoulders	Wrist Stretch Prevents carpal tunnel
LOWER BODY YOGA Buttocks/Feet/Hips/Legs
Calf Stretch at Wall Stretches back of legs	Chair Pose Strengthens legs	Easy Hip Stretch Stretches tight hips
Foot Stretch Stretches tired toes	Hip Release Opens hips	Quadricep Stretch Stretches front of thighs
Seated Calf Stretch Stretches back of legs	Seated Hip Stretch Stretches hips and glutes	Standing Hip Stretch Stretches tired hips
Warrior III Strengthens standing leg
OTHER Balance/Breathing/Posture/Restorative/Total Body
3 Breaths with Arms (Seated) Increases innergy	3 Breaths with Arms (Standing) Increases innergy	Breath/Centering Restores normal breathing
Butterfly Legs Opens hips	Legs Up the Wall Restores energy	Mountain Pose Promotes good posture
Standing Forward Bend Releases back tension	Tree Pose Improves balance

Make-up on models by Nicole Hurst