Don't have time to do Yoga at Work?  Got five minutes?  Maybe just two?

Click on any of the images below to find an exercise to help you get more Innergy while at work.  It takes less than 5 minutes to Innergize your day!

UPPER BODY
Primary Focus: Back
Back Strengthener Strengthens back muscles	Downward Facing Dog Deeply stretches back	Seated Cat/Cow Improves spinal flexibility
Seated Forward Bend Stretches entire back & neck	Palms Up Stretch Lengthens spine	Seated Forward Bend with Arm Extension Deeply stretches back/chest
Seated Twist Releases back tension	Standing Forward Bend Releases back tension	Spinal Rolls (Up & Down) Releases back & neck tension
Primary Focus: Neck & Shoulders
Shoulder Stretch Stretches outer shoulders	Eagle Arms Relieves shoulder tension	Neck Stretch Stretches neck
Shoulder Rolls Releases shoulder fatigue	Shoulder Rotations Reduces upper body tension	Upper Body Opener Stretches chest & shoulders
Primary Focus: Arms, Hands & Wrists
Cow Face Arms Stretches chest	Hand & Finger Stretch Releases finger tension	Triceps Stretch Stretches back of arms
Wrist Stretch Prevents carpal tunnel
Primary Focus: Chest
Chest Opener Stretches tight chest	Seated Forward Bend with Arm Extension Deeply stretches back/chest
Primary Focus: Eyes & Face
Hands on Eyes Soothes tired eyes	Eye Strengthener Exercises muscles of eyes	Temple Massage Relieves headaches
Eye Movements Soothes tired eye muscles
LOWER BODY
Primary Focus: Legs
Calf Stretch at Wall Stretches back of legs	Chair Pose Strengthens legs	Seated Calf Stretch Stretches backs of legs
Warrior III Strengthens standing leg	Quadriceps Stretch Stretches front of thighs	Legs Up the Wall Restores energy
Primary Focus: Hips
Hip Release Opens hips	Seated Hip Stretch Stretches hips and glutes	Standing Hip Stretch Stretches tired hips
Easy Hip Stretch Stretches tight hips	Butterfly Legs Opens hips
Primary Focus: Feet
Foot Stretch Stretches tired toes
OTHER
Primary Focus: To Increase Energy or Restore Calmness
3 Breaths with Arms (Seated) Increases energy	3 Breaths with Arms (Standing) Increases energy	Breath/Centering Restores normal breathing and promotes calmness
Alternate Nostril Breathing (Anuloma Viloma ) Balances nervous system and promotes calmness
Primary Focus: Balance
Tree Pose Improves balance	Warrior III Strengthens standing leg	Mountain Pose Promotes good posture

Make-up on models by Nicole Hurst