Innergy Corporate Yoga - Services - Workshops: Corporate Yoga & Pilates, Conference Yoga, Private Sessions, Lower Mainland BC Canada

Innergy Corporate Yoga: Services - Workshops: Corporate, Conference and Private Yoga Sessions

	· CORPORATE YOGA & PILATES

	· BOARDROOM YOGA

	· WORKSHOPS

	· CONFERENCE YOGA BREAKS

	· PRIVATE SESSIONS

	· GIFT CERTIFICATES

	· FAQ

Laughter in the workplace

60-minute workshop

A WORKSHOP TO TEACH YOUR STAFF HOW TO LAUGH AND LET GO

Inject your workplace with a playful and joyous spirit using Laughter Yoga. While very little yoga is done in this workshop, this Laughter in the Workplace session will help create an environment free of stress and full of positivity. Learn the science behind smiling and the anatomy of breathing and laughing. Bet you can't keep a straight face!

The benefits of laughter include:

reduced stress
increased feel good hormones in the body, like serotonin
improved immune function
circulation of more oxygenated blood throughout your body
feeling happier, more alert and more productive

Laughter in the Workplace is a 60 minute workshop for up to 30 people and includes a handout for each participant.
Rate: $195 + HST

PLUS . . . Want to book a refresher?
ADD 1 follow up Laughter in the Workplace workshop to be used anytime in the next three months for an additional $129 + HST.
(Must be added at time of purchase of initial workshop.)

Already a Corporate Yoga or Pilates client with us? You receive 15% off of all Workshop rates.

Yoga @ Your Desk™
60-minute workshop

A PROGRAM TO SHOW YOU HOW TO DO SIMPLE YOGA POSTURES AT YOUR DESK, WITHOUT HAVING TO CHANGE YOUR CLOTHING OR ROLL OUT YOUR YOGA MAT.

Yoga at Your Desk™ is a straightforward program that you can learn in less than one hour.

Use some or all of it every day to help reduce stress and tension while you work, and increase energy and well-being. Ideal for everyone, even those new to yoga.

Sitting at a desk all day is hard on your body, but it doesn't have to be!

This program will show you how to:

Relieve stress and tension with simple, quick and easy yoga stretches you can do at your desk
Increase strength and balance with more challenging yoga poses & exercises you can do at your work station
Teach you how to breathe more deeply while sitting at your desk, to ensure optimal energy
Prevent and even help relieve symptoms of common workplace health problems, such as carpal tunnel syndrome, eye strain and lower back ache
Sit in your chair properly with good posture, to prevent common misalignment problems, which can lead to muscle tension, fatigue, headaches, and much more
Tune into your body and breath, teaching you how to become more aware of problems as they arise, so that you can immediately correct them before they turn into bigger (and costlier) ones.
Find peace and serenity, even in the busy workplace.

Yoga at Your Desk™ is a 60-minute workshop for up to 30 people and includes a handout for each participant.
Rate: $195 + HST

PLUS . . . Want to book a refresher?
ADD 1 follow up Yoga at Your Desk™ workshop to be used anytime in the next three months for an additional $129 + HST.
(Must be added at time of purchase of initial workshop.)

Already a Corporate Yoga or Pilates client with us? You receive 15% off of all Workshop rates.

Contact us today to find out more about either of these workshops or to schedule one at your Vancouver, Lower Mainland or Kamloops, BC workplace today.