Sometimes it can be a little toughto say goodbye to those summer days and get back into the swing of things for Fall.
But I find once I just embrace the changes, including the shorter daylight, the beginning of cooler temperatures and changes in the weather, I find that Fall is a very enjoyable time of year.
Attending a conference soon?
Our Conference Yoga Sessions are as short as 10 minutes and can be done in regular clothing. Help participants to retain more information by getting them up and moving! Inquire now for your next conference.
Got a group of at least 5 people who want to reduce stress and increase INNERGY at work? Our Corporate Yoga classes are convenient, effective and start at less than $5 per person.
Short on space? Try our Boardroom Yoga Classes for maximum benefits with minimum space requirements.
For more information on all of our Corporate Yoga and Pilates classes, click here or contact us today to get started!
THIS MONTH'S WORKPLACE RECIPE:
Quinoa Stuffed Peppers
BENEFITS
Improves posture, increases energy, decreases stress, increases circulation and blood flow to heart and lungs, decreases tension in chest, arms, neck, shoulders and back, reduces fatigue and more.
Sometimes it can be a little tough to say goodbye to those summer days and get back into the swing of things for Fall. 
